Fitness 2021

The Social Dilemma, Explained

31-07-21 Fitness 187 Old Tire Warrior Training 19 + Biking 14

30-07-21 186 Hiking 09 + 1 stk B-Vitamin tablet

29-07-21 Fitness 185 Mega Old Tire Warrior Training 18 + Exercise Strap with Handles 30 + Biking 13

28-07-21 184 Hiking 08

27-07-21 Fitness 183 Ultra Old Tire Warrior Training 17

25-07-21 182 Hiking 07

24-07-21 181 Hiking 06 + 1 stk B-Vitamin tablet + Old Tire Warrior Training 16 + Exercise Strap with Handles 29 + 10 pull ups

23-07-21 180 Hiking 05 + 1 stk B-Vitamin tablet

22-07-21 Fitness 179 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + Hiking 04

21-07-21 Fitness 178 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

20-07-21 Fitness 177 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

19-07-21 Fitness 176 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

18-07-21 Fitness 175 Old Tire Warrior Training 15 + Football fun

17-07-21 174 Football fun + Exercise Strap with Handles 28 + 10 pull ups + 30 push ups

16-07-21 Fitness 173 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

15-07-21 Fitness 172 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

14-07-21 Fitness 171 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

13-07-21 Fitness 170 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

12-07-21 Fitness 169 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

10-07-21 Fitness 168 Old Tire Warrior Training 14

09-07-21 Fitness 167 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

08-07-21 Fitness 166 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

07-07-21 Fitness 165 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

06-07-21 Fitness 164 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

05-07-21 Fitness 163 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

04-07-21 Fitness 162 Old Tire Warrior Training 13 + Exercise Strap with Handles 27 + 10 pull ups + 30 push ups

02-07-21 Fitness 161 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + Old Tire Warrior Training 12 + Exercise Strap with Handles 26 + 10 pull ups + 30 push ups

01-07-21 Fitness 160 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet

30-06-21 Fitness 159 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet

29-06-21 Fitness 158 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet

28-06-21 Fitness 157 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

27-06-21 Fitness 156 Ultra Old Tire Warrior Training 11

26-06-21 155 Super grass + Matt Finish + Hiking 03

25-06-21 Fitness 154 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

24-06-21 Fitness 153 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

23-06-21 Fitness 152 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

22-06-21 Fitness 151 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

21-06-21 Fitness 150 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

20-06-21 Fitness 149 Super Old Tire Warrior Training 10

19-06-21 148 Super grass + D-Vitamin tablet

18-06-21 Fitness 147 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

17-06-21 Fitness 146 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

16-06-21 Fitness 145 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

15-06-21 Fitness 144 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

14-06-21 Fitness 143 Work Medium Training + Train with Van Damme – Lesson 1

13-06-21 Fitness 142 Old Tire Warrior Training 9 + D-Vitamin tablet + Exercise Strap with Handles 25 + 10 pull ups + 30 push ups

12-06-21 Fitness 141 Super grass + desktop clean + D-Vitamin tablet

11-06-21 Fitness 140 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

10-06-21 Fitness 139 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

09-06-21 Fitness 138 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

08-06-21 Fitness 137 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

07-06-21 Fitness 136 Work Medium Training + Train with Van Damme – Lesson 1

06-06-21 Fitness 135 Super Old Tire Warrior Training 8 + D-Vitamin tablet

05-06-21 Fitness 134 Super Old Tire Warrior Training 7 + 1 stk B-Vitamin tablet + Super grass

04-06-21 Fitness 133 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

03-06-21 Fitness 132 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

02-06-21 Fitness 131 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

01-06-21 Fitness 130 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

31-05-21 Fitness 129 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

30-05-21 Fitness 128 football fun

29-05-21 Fitness 127 Biking 12 + football fun

28-05-21 Fitness 126 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

27-05-21 Fitness 125 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

26-05-21 Fitness 124 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

25-05-21 Fitness 123 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

24-05-21 122 Hiking 02

23-05-21 Fitness 121 Biking 11

22-05-21 Fitness 120 Super Old Tire Warrior Training 6 + Selen vitamin

21-05-21 Fitness 119 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

20-05-21 Fitness 118 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

19-05-21 Fitness 117 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

18-05-21 Fitness 116 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

17-05-21 Fitness 115 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

15-05-21 114 Exercise Strap with Handles 24 + 10 pull ups + 30 push ups + desktop clean

14-05-21 Fitness 113 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

13-05-21 112 Exercise Strap with Handles 24 + 10 pull ups + 30 push ups

12-05-21 Fitness 111 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

11-05-21 Fitness 110 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

10-05-21 Fitness 109 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

09-05-21 108 Exercise Strap with Handles 23 + 10 pull ups + 30 push ups + D-Vitamin tablet

08-05-21 Fitness 107 Biking 10 + Exercise Strap with Handles 22 + 10 pull ups + 30 push ups

07-05-21 Fitness 106 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

06-05-21 Fitness 105 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

05-05-21 Fitness 104 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

04-05-21 Fitness 103 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

03-05-21 Fitness 102 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1

02-05-21 101 Exercise Strap with Handles 21 + 10 pull ups + desktop clean

01-05-21 Fitness 100 Biking 9 + vaska bil + Exercise Strap with Handles 21 + 10 pull ups + 30 push ups

30-04-21 099 2 x Exercise Strap with Handles 20 + 20 pull ups + 60 push ups + 200 shadow boxing

29-04-21 Fitness 098 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + Seaweed Booster

28-04-21 Fitness 097 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

27-04-21 Fitness 096 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + Seaweed Booster

26-04-21 Fitness 095 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

24-04-21 Fitness 094 Football fun + Seaweed Booster

23-04-21 Fitness 093 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + football fun

22-04-21 Fitness 092 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

21-04-21 Fitness 091 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

20-04-21 Fitness 090 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

19-04-21 Heimauppihald Day Four 089 3 x Exercise Strap with Handles 19 + 30 pull ups + 90 push ups + 300 shadow boxing

18-04-21 Heimauppihald Day Three 088 2 x Exercise Strap with Handles 18 + 20 pull ups + 60 push ups + 200 shadow boxing + B-Vitamin tablet + biking 8

17-04-21 Heimauppihald Day Two 087 3 x Exercise Strap with Handles 17 + 30 pull ups + 90 push ups + 300 shadow boxing + 1 hand pull up

16-04-21 Heimauppihald Day One 086 3 x Exercise Strap with Handles 16 + 30 pull ups + 90 push ups + 300 shadow boxing + vaska bil

14-04-21 Fitness 085 DK Biking 7

13-04-21 Fitness 084 DK Biking 6

12-04-21 The Long Walk

10-04-21 Planting a tree

08-04-21 Fitness 083 DK Biking 5 + Shadow Boxing 200 + 30 push ups

07-04-21 Fitness 082 DK Biking 4 + Shadow Boxing 200 + 30 push ups

06-04-21 Fitness 081 DK Biking 3 + Shadow Boxing 200 + 30 push ups

05-04-21 Fitness 080 Shadow Boxing DK 200 + 30 push ups

03-04-21 Fitness 079 DK Biking 2

02-04-21 Fitness 078 DK Biking 1

31-03-21 Fitness 077 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

30-03-21 Fitness 076 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

29-03-21 Fitness 075 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

28-03-21 074 Exercise Strap with Handles 15 + 10 pull ups + 30 push ups + Selen vitamin

27-03-21 Fitness 073 Super Old Tire Warrior Training 5 + Selen vitamin

26-03-21 Fitness 072 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

25-03-21 Fitness 071 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

24-03-21 Fitness 070 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1

23-03-21 Fitness 069 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

22-03-21 Fitness 068 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

20-03-21 067 Hiking 01 + Exercise Strap with Handles 14 + 10 pull ups + 30 push ups

19-03-21 Fitness 066 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

18-03-21 Fitness 065 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

17-03-21 Fitness 064 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

16-03-21 Fitness 063 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

15-03-21 Fitness 062 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

14-03-21 Fitness 061 Football fun

12-03-21 Fitness 060 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

11-03-21 Fitness 059 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

10-03-21 Fitness 058 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

09-03-21 Fitness 057 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

08-03-21 Fitness 056 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

06-03-21 Fitness 055 Super Old Tire Warrior Training 4 + Exercise Strap with Handles 13 + 10 pull ups + 30 push ups

05-03-21 Fitness 054 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

04-03-21 Fitness 053 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

03-03-21 Fitness 052 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

02-03-21 Fitness 051 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

01-03-21 Fitness 050 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

27-02-21 Fitness 049 Super Old Tire Warrior Training 3 + Exercise Strap with Handles 12 + 10 pull ups + 30 push ups

26-02-21 Fitness 048 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

25-02-21 Fitness 047 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

24-02-21 Fitness 046 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

23-02-21 Fitness 045 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

22-02-21 Fitness 044 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

20-02-21 Fitness 043 Super Old Tire Warrior Training 2 + Exercise Strap with Handles 11 + Car Wash

19-02-21 Fitness 042 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

18-02-21 Fitness 041 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

17-02-21 040 Exercise Strap with Handles 10 + 1 Magnesium og B-Vitamin tablet

16-02-21 Fitness 039 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

15-02-21 Fitness 038 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

14-02-21 037 Exercise Strap with Handles 9 + 10 pull ups + 30 push ups

13-02-21 036 Exercise Strap with Handles 8 + 10 pull ups + 30 push ups

12-02-21 Fitness 035 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

11-02-21 Fitness 034 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

10-02-21 Fitness 033 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

09-02-21 Fitness 032 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

08-02-21 Fitness 031 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

06-02-21 030 Exercise Strap with Handles 7 + 10 pull ups + 30 push ups

05-02-21 Fitness 029 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

04-02-21 Fitness 028 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

03-02-21 Fitness 027 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

02-02-21 Fitness 026 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

01-02-21 Fitness 025 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1

31-01-21 024 Train with Van Damme – Lesson 1

30-01-21 023 Big Car Wash + Exercise Strap with Handles 6 + 10 pull ups + 30 push ups

29-01-21 Fitness 022 Work Medium Training + 1 Magnesium og B-Vitamin tablet

28-01-21 Fitness 021 Work Medium Training + 1 Magnesium og B-Vitamin tablet

27-01-21 Fitness 020 Work Medium Training + 1 Magnesium og B-Vitamin tablet

26-01-21 Fitness 019 Work Medium Training + 1 Magnesium og B-Vitamin tablet

25-01-21 Fitness 018 Work Medium Training + 1 Magnesium og B-Vitamin tablet

24-01-21 017 Exercise Strap with Handles 5 + 10 pull ups + 30 push ups + Snowboarding fun

21-01-21 Fitness 016 Work Medium Training + 1 Magnesium og B-Vitamin tablet

19-01-21 Fitness 015 Work Medium Training + 1 Magnesium og B-Vitamin tablet

18-01-21 Fitness 014 Work Medium Training + 1 Magnesium og B-Vitamin tablet

17-01-21 013 Exercise Strap with Handles 4 + 10 pull ups + 30 push ups

16-01-21 012 Exercise Strap with Handles 3 + 10 pull ups + 30 push ups … Hvíl í Friði Omma

15-01-21 Fitness 011 Work Medium Training + 1 Magnesium og B-Vitamin tablet

14-01-21 Fitness 010 Work Medium Training + 1 Magnesium og B-Vitamin tablet

13-01-21 Fitness 009 Work Medium Training + 1 Magnesium og B-Vitamin tablet

12-01-21 Fitness 008 Work Medium Training + 1 Magnesium og B-Vitamin tablet

11-01-21 Fitness 007 Work Medium Training + 1 Magnesium og B-Vitamin tablet

08-01-21 Fitness 006 Work Medium Training + 1 Magnesium og B-Vitamin tablet

07-01-21 Fitness 005 Work Medium Training + 1 Magnesium og B-Vitamin tablet

06-01-21 Fitness 004 Work Medium Training + 1 Magnesium og B-Vitamin tablet

05-01-21 Fitness 003 Work Medium Training + 1 Magnesium og B-Vitamin tablet

04-01-21 Fitness 002 Cold Old Tire Warrior Training 1 + Exercise Strap with Handles 2

01-01-21 001 Exercise Strap with Handles 1 + 10 pull ups + 30 push ups + 1 Magnesium og B-Vitamin tablet

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