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31-12-21 Fitness 317 Super Old Tire Warrior Training 31 (74)
30-12-21 316 Mega Exercise Strap with Handles 60 + 10 pull ups
29-12-21 315 Mega Exercise Strap with Handles 59 + 10 pull ups
27-12-21 314 Mega Exercise Strap with Handles 58 + 10 pull ups
25-12-21 313 Mega Exercise Strap with Handles 57 + 10 pull ups
22-12-21 312 Mega Exercise Strap with Handles 56 + 10 pull ups
21-12-21 Fitness 313 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
20-12-21 Fitness 312 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
19-12-21 311 Mega Exercise Strap with Handles 55 + 10 pull ups
18-12-21 310 Mega Exercise Strap with Handles 54 + 10 pull ups + 30 push ups
17-12-21 Fitness 309 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
16-12-21 Fitness 308 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
15-12-21 Fitness 307 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
14-12-21 Fitness 306 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
13-12-21 Fitness 305 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
12-12-21 304 Exercise Strap with Handles 53 + 10 pull ups
11-12-21 303 Exercise Strap with Handles 52 + 10 pull ups + 30 push ups
10-12-21 Fitness 302 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Exercise Strap with Handles 51 + 10 pull ups + 30 push ups
09-12-21 Fitness 301 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
08-12-21 Fitness 300 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Exercise Strap with Handles 50 + 10 pull ups + 30 push ups
07-12-21 Fitness 301 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
06-12-21 Fitness 300 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Exercise Strap with Handles 49 + 10 pull ups + 30 push ups
04-12-21 Fitness 299 Fun Uncle Training + The Snow Walk 2
03-12-21 Fitness 298 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
02-12-21 Fitness 297 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
01-12-21 Fitness 296 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
30-11-21 Fitness 295 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
29-11-21 Fitness 294 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
27-11-21 293 The Snow Walk 1
26-11-21 Fitness 292 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
25-11-21 Fitness 291 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
24-11-21 Fitness 290 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
23-11-21 Fitness 289 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
22-11-21 288 Exercise Strap with Handles 48 + 10 pull ups
19-11-21 Fitness 287 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
18-11-21 Fitness 286 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
17-11-21 Fitness 285 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
16-11-21 Fitness 284 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
15-11-21 Fitness 283 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
13-11-21 Fitness 282 Leirvík Soldier Workout 2 + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
12-11-21 Fitness 281 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
11-11-21 Fitness 280 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
10-11-21 Fitness 279 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
09-11-21 Fitness 278 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
08-11-21 Fitness 277 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
06-11-21 Fitness 276 Leirvík Soldier Workout 1 + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
05-11-21 Fitness 275 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
04-11-21 Fitness 274 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
03-11-21 Fitness 273 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
02-11-21 Fitness 272 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
01-11-21 Fitness 271 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
30-10-21 270 Biking 24 + Svimjihylurin í Leirvík 3
29-10-21 Fitness 269 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
28-10-21 Fitness 268 Super Old Tire Warrior Training 30 (73) + Exercise Strap with Handles 47 + 15 pull ups + 30 push
27-10-21 Fitness 267 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
26-10-21 Fitness 266 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
25-10-21 Fitness 265 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
24-10-21 264 Football fun + 10 pull ups
23-10-21 Fitness 263 Svimjihylurin í Leirvík 2 + Exercise Strap with Handles 46 + 10 pull ups + 30 push
22-10-21 Fitness 262 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
21-10-21 Fitness 261 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
20-10-21 Fitness 260 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
19-10-21 Fitness 259 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
18-10-21 Fitness 258 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
17-10-21 Fitness 257 Super Old Tire Warrior Training 29 (72)
16-10-21 256 Biking 23 + Exercise Strap with Handles 45 + 13 pull ups + 30 push
15-10-21 Fitness 255 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
14-10-21 Fitness 254 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
13-10-21 Fitness 253 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
12-10-21 Fitness 252 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
11-10-21 Fitness 251 Super Old Tire Warrior Training 28 (71)
09-10-21 Fitness 250 Svimjihylurin í Leirvík 1
08-10-21 Fitness 249 Super Old Tire Warrior Training 27 (70) + Exercise Strap with Handles 44 + 15 pull ups + 35 push
07-10-21 Fitness 248 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
06-10-21 Fitness 247 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
05-10-21 Fitness 246 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
04-10-21 Fitness 245 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Exercise Strap with Handles 43 + 15 pull ups + 35 push
02-10-21 244 Exercise Strap with Handles 42 + 15 pull ups + 35 push
01-10-21 Fitness 243 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
30-09-21 Fitness 242 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
29-09-21 Fitness 241 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
28-09-21 Fitness 240 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
27-09-21 Fitness 239 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
26-09-21 238 Exercise Strap with Handles 41 + 10 pull ups + 30 push
25-09-21 237 Exercise Strap with Handles 40 + 10 pull ups + 30 push
24-09-21 Fitness 236 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
23-09-21 Fitness 235 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
22-09-21 Fitness 234 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
21-09-21 Fitness 233 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
20-09-21 Fitness 232 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
19-09-21 231 Biking 22
17-09-21 230 Exercise Strap with Handles 39 + 10 pull ups + 30 push ups + Mega D Vitamin + 1 stk B Vitamin tablet
16-09-21 Fitness 229 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
15-09-21 Fitness 228 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Old Tire Warrior Training 26
14-09-21 Fitness 227 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
13-09-21 Fitness 226 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
12-09-21 225 Biking 21 + Football fun
11-09-21 224 Vaðhorn Football 02 + Mega D Vitamin – Godspeed U.S.A
10-09-21 Fitness 223 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
09-09-21 Fitness 222 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
08-09-21 Fitness 221 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
07-09-21 Fitness 220 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1
06-09-21 Fitness 219 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1
04-09-21 218 Vaðhorn Football 01 + Exercise Strap with Handles 38 + 10 pull ups + Mega D Vitamin
03-09-21 Fitness 217 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1
02-09-21 Fitness 216 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Exercise Strap with Handles 37 + 10 pull ups + 30 push ups + Mega D Vitamin
01-09-21 Fitness 215 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Old Tire Warrior Training 25
31-08-21 Fitness 214 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
30-08-21 Fitness 213 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin + Biking 20
29-08-21 Fitness 212 Old Tire Warrior Training 24
28-08-21 211 Biking 19 + Exercise Strap with Handles 36 + 10 pull ups + 30 push ups + Mega D Vitamin
27-08-21 Fitness 210 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
26-08-21 Fitness 209 Work Medium Training + 2 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
25-08-21 Fitness 208 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1 + Mega D Vitamin
24-08-21 Fitness 207 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1
23-08-21 Fitness 206 Work Medium Training + 1 stk B Vitamin tablet + Train with Van Damme – Lesson 1
22-08-21 205 Exercise Strap with Handles 35 + 10 pull ups + 30 push ups
20-08-21 Fitness 204 Work Medium Training + 1 stk B og D Vitamin tablet + Train with Van Damme – Lesson 1 + Exercise Strap with Handles 34 + 10 pull ups + 30 push ups
19-08-21 Fitness 203 Work Medium Training + 1 stk B og D Vitamin tablet + Train with Van Damme – Lesson 1 + Biking 19
18-08-21 Fitness 202 Work Medium Training + 1 stk B og D Vitamin tablet + Train with Van Damme – Lesson 1
17-08-21 Fitness 201 Work Medium Training + 1 stk B og D Vitamin tablet + Train with Van Damme – Lesson 1
16-08-21 Fitness 200 Work Medium Training + 1 stk B og D Vitamin tablet + Train with Van Damme – Lesson 1
14-08-21 199 Biking 18
13-08-21 199 Exercise Strap with Handles 33
12-08-21 198 Biking 17 + Exercise Strap with Handles 32 + 10 pull ups
11-08-21 Fitness 197 Super Old Tire Warrior Training 23 + Exercise Strap with Handles 31 + 10 pull ups + 30 push ups
10-08-21 196 Biking 16
09-08-21 Fitness 195 Old Tire Warrior Training 22 + football fun
08-08-21 194 Hiking 12
07-08-21 Fitness 193 Old Tire Warrior Training 21
06-08-21 192 Biking 16
05-08-21 191 Hiking 11
03-08-21 190 Biking 15
02-08-21 Fitness 189 Old Tire Warrior Training 20
01-08-21 188 Hiking 10
31-07-21 Fitness 187 Old Tire Warrior Training 19 + Biking 14
30-07-21 186 Hiking 09 + 1 stk B-Vitamin tablet
29-07-21 Fitness 185 Mega Old Tire Warrior Training 18 + Exercise Strap with Handles 30 + Biking 13
28-07-21 184 Hiking 08
27-07-21 Fitness 183 Ultra Old Tire Warrior Training 17
25-07-21 182 Hiking 07
24-07-21 181 Hiking 06 + 1 stk B-Vitamin tablet + Old Tire Warrior Training 16 + Exercise Strap with Handles 29 + 10 pull ups
23-07-21 180 Hiking 05 + 1 stk B-Vitamin tablet
22-07-21 Fitness 179 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + Hiking 04
21-07-21 Fitness 178 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
20-07-21 Fitness 177 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
19-07-21 Fitness 176 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
18-07-21 Fitness 175 Old Tire Warrior Training 15 + Football fun
17-07-21 174 Football fun + Exercise Strap with Handles 28 + 10 pull ups + 30 push ups
16-07-21 Fitness 173 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
15-07-21 Fitness 172 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
14-07-21 Fitness 171 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
13-07-21 Fitness 170 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
12-07-21 Fitness 169 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
10-07-21 Fitness 168 Old Tire Warrior Training 14
09-07-21 Fitness 167 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
08-07-21 Fitness 166 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
07-07-21 Fitness 165 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
06-07-21 Fitness 164 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
05-07-21 Fitness 163 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
04-07-21 Fitness 162 Old Tire Warrior Training 13 + Exercise Strap with Handles 27 + 10 pull ups + 30 push ups
02-07-21 Fitness 161 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + Old Tire Warrior Training 12 + Exercise Strap with Handles 26 + 10 pull ups + 30 push ups
01-07-21 Fitness 160 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet
30-06-21 Fitness 159 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet
29-06-21 Fitness 158 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1 + D-Vitamin tablet
28-06-21 Fitness 157 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
27-06-21 Fitness 156 Ultra Old Tire Warrior Training 11
26-06-21 155 Super grass + Matt Finish + Hiking 03
25-06-21 Fitness 154 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
24-06-21 Fitness 153 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
23-06-21 Fitness 152 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
22-06-21 Fitness 151 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
21-06-21 Fitness 150 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
20-06-21 Fitness 149 Super Old Tire Warrior Training 10
19-06-21 148 Super grass + D-Vitamin tablet
18-06-21 Fitness 147 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
17-06-21 Fitness 146 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
16-06-21 Fitness 145 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
15-06-21 Fitness 144 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
14-06-21 Fitness 143 Work Medium Training + Train with Van Damme – Lesson 1
13-06-21 Fitness 142 Old Tire Warrior Training 9 + D-Vitamin tablet + Exercise Strap with Handles 25 + 10 pull ups + 30 push ups
12-06-21 Fitness 141 Super grass + desktop clean + D-Vitamin tablet
11-06-21 Fitness 140 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
10-06-21 Fitness 139 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
09-06-21 Fitness 138 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
08-06-21 Fitness 137 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
07-06-21 Fitness 136 Work Medium Training + Train with Van Damme – Lesson 1
06-06-21 Fitness 135 Super Old Tire Warrior Training 8 + D-Vitamin tablet
05-06-21 Fitness 134 Super Old Tire Warrior Training 7 + 1 stk B-Vitamin tablet + Super grass
04-06-21 Fitness 133 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
03-06-21 Fitness 132 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
02-06-21 Fitness 131 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
01-06-21 Fitness 130 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
31-05-21 Fitness 129 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
30-05-21 Fitness 128 football fun
29-05-21 Fitness 127 Biking 12 + football fun
28-05-21 Fitness 126 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
27-05-21 Fitness 125 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
26-05-21 Fitness 124 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
25-05-21 Fitness 123 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
24-05-21 122 Hiking 02
23-05-21 Fitness 121 Biking 11
22-05-21 Fitness 120 Super Old Tire Warrior Training 6 + Selen vitamin
21-05-21 Fitness 119 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
20-05-21 Fitness 118 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
19-05-21 Fitness 117 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
18-05-21 Fitness 116 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
17-05-21 Fitness 115 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
15-05-21 114 Exercise Strap with Handles 24 + 10 pull ups + 30 push ups + desktop clean
14-05-21 Fitness 113 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
13-05-21 112 Exercise Strap with Handles 24 + 10 pull ups + 30 push ups
12-05-21 Fitness 111 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
11-05-21 Fitness 110 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
10-05-21 Fitness 109 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
09-05-21 108 Exercise Strap with Handles 23 + 10 pull ups + 30 push ups + D-Vitamin tablet
08-05-21 Fitness 107 Biking 10 + Exercise Strap with Handles 22 + 10 pull ups + 30 push ups
07-05-21 Fitness 106 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
06-05-21 Fitness 105 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
05-05-21 Fitness 104 Work Medium Training + 1 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
04-05-21 Fitness 103 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
03-05-21 Fitness 102 Work Medium Training + 2 stk B-Vitamin tablet + Train with Van Damme – Lesson 1
02-05-21 101 Exercise Strap with Handles 21 + 10 pull ups + desktop clean
01-05-21 Fitness 100 Biking 9 + vaska bil + Exercise Strap with Handles 21 + 10 pull ups + 30 push ups
30-04-21 099 2 x Exercise Strap with Handles 20 + 20 pull ups + 60 push ups + 200 shadow boxing
29-04-21 Fitness 098 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + Seaweed Booster
28-04-21 Fitness 097 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
27-04-21 Fitness 096 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + Seaweed Booster
26-04-21 Fitness 095 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
24-04-21 Fitness 094 Football fun + Seaweed Booster
23-04-21 Fitness 093 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1 + football fun
22-04-21 Fitness 092 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
21-04-21 Fitness 091 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
20-04-21 Fitness 090 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
19-04-21 Heimauppihald Day Four 089 3 x Exercise Strap with Handles 19 + 30 pull ups + 90 push ups + 300 shadow boxing
18-04-21 Heimauppihald Day Three 088 2 x Exercise Strap with Handles 18 + 20 pull ups + 60 push ups + 200 shadow boxing + B-Vitamin tablet + biking 8
17-04-21 Heimauppihald Day Two 087 3 x Exercise Strap with Handles 17 + 30 pull ups + 90 push ups + 300 shadow boxing + 1 hand pull up
16-04-21 Heimauppihald Day One 086 3 x Exercise Strap with Handles 16 + 30 pull ups + 90 push ups + 300 shadow boxing + vaska bil
14-04-21 Fitness 085 DK Biking 7
13-04-21 Fitness 084 DK Biking 6
12-04-21 The Long Walk
10-04-21 Planting a tree
08-04-21 Fitness 083 DK Biking 5 + Shadow Boxing 200 + 30 push ups
07-04-21 Fitness 082 DK Biking 4 + Shadow Boxing 200 + 30 push ups
06-04-21 Fitness 081 DK Biking 3 + Shadow Boxing 200 + 30 push ups
05-04-21 Fitness 080 Shadow Boxing DK 200 + 30 push ups
03-04-21 Fitness 079 DK Biking 2
02-04-21 Fitness 078 DK Biking 1
31-03-21 Fitness 077 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
30-03-21 Fitness 076 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
29-03-21 Fitness 075 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
28-03-21 074 Exercise Strap with Handles 15 + 10 pull ups + 30 push ups + Selen vitamin
27-03-21 Fitness 073 Super Old Tire Warrior Training 5 + Selen vitamin
26-03-21 Fitness 072 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
25-03-21 Fitness 071 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
24-03-21 Fitness 070 Work Medium Training + 1 Magnesium og D-Vitamin tablet + Train with Van Damme – Lesson 1
23-03-21 Fitness 069 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
22-03-21 Fitness 068 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
20-03-21 067 Hiking 01 + Exercise Strap with Handles 14 + 10 pull ups + 30 push ups
19-03-21 Fitness 066 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
18-03-21 Fitness 065 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
17-03-21 Fitness 064 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
16-03-21 Fitness 063 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
15-03-21 Fitness 062 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
14-03-21 Fitness 061 Football fun
12-03-21 Fitness 060 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
11-03-21 Fitness 059 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
10-03-21 Fitness 058 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
09-03-21 Fitness 057 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
08-03-21 Fitness 056 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
06-03-21 Fitness 055 Super Old Tire Warrior Training 4 + Exercise Strap with Handles 13 + 10 pull ups + 30 push ups
05-03-21 Fitness 054 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
04-03-21 Fitness 053 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
03-03-21 Fitness 052 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
02-03-21 Fitness 051 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
01-03-21 Fitness 050 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
27-02-21 Fitness 049 Super Old Tire Warrior Training 3 + Exercise Strap with Handles 12 + 10 pull ups + 30 push ups
26-02-21 Fitness 048 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
25-02-21 Fitness 047 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
24-02-21 Fitness 046 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
23-02-21 Fitness 045 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
22-02-21 Fitness 044 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
20-02-21 Fitness 043 Super Old Tire Warrior Training 2 + Exercise Strap with Handles 11 + Car Wash
19-02-21 Fitness 042 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
18-02-21 Fitness 041 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
17-02-21 040 Exercise Strap with Handles 10 + 1 Magnesium og B-Vitamin tablet
16-02-21 Fitness 039 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
15-02-21 Fitness 038 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
14-02-21 037 Exercise Strap with Handles 9 + 10 pull ups + 30 push ups
13-02-21 036 Exercise Strap with Handles 8 + 10 pull ups + 30 push ups
12-02-21 Fitness 035 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
11-02-21 Fitness 034 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
10-02-21 Fitness 033 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
09-02-21 Fitness 032 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
08-02-21 Fitness 031 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
06-02-21 030 Exercise Strap with Handles 7 + 10 pull ups + 30 push ups
05-02-21 Fitness 029 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
04-02-21 Fitness 028 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
03-02-21 Fitness 027 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
02-02-21 Fitness 026 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
01-02-21 Fitness 025 Work Medium Training + 1 Magnesium og B-Vitamin tablet + Train with Van Damme – Lesson 1
31-01-21 024 Train with Van Damme – Lesson 1
30-01-21 023 Big Car Wash + Exercise Strap with Handles 6 + 10 pull ups + 30 push ups
29-01-21 Fitness 022 Work Medium Training + 1 Magnesium og B-Vitamin tablet
28-01-21 Fitness 021 Work Medium Training + 1 Magnesium og B-Vitamin tablet
27-01-21 Fitness 020 Work Medium Training + 1 Magnesium og B-Vitamin tablet
26-01-21 Fitness 019 Work Medium Training + 1 Magnesium og B-Vitamin tablet
25-01-21 Fitness 018 Work Medium Training + 1 Magnesium og B-Vitamin tablet
24-01-21 017 Exercise Strap with Handles 5 + 10 pull ups + 30 push ups + Snowboarding fun
21-01-21 Fitness 016 Work Medium Training + 1 Magnesium og B-Vitamin tablet
19-01-21 Fitness 015 Work Medium Training + 1 Magnesium og B-Vitamin tablet
18-01-21 Fitness 014 Work Medium Training + 1 Magnesium og B-Vitamin tablet
17-01-21 013 Exercise Strap with Handles 4 + 10 pull ups + 30 push ups
16-01-21 012 Exercise Strap with Handles 3 + 10 pull ups + 30 push ups … Hvíl í Friði Omma
15-01-21 Fitness 011 Work Medium Training + 1 Magnesium og B-Vitamin tablet
14-01-21 Fitness 010 Work Medium Training + 1 Magnesium og B-Vitamin tablet
13-01-21 Fitness 009 Work Medium Training + 1 Magnesium og B-Vitamin tablet
12-01-21 Fitness 008 Work Medium Training + 1 Magnesium og B-Vitamin tablet
11-01-21 Fitness 007 Work Medium Training + 1 Magnesium og B-Vitamin tablet
08-01-21 Fitness 006 Work Medium Training + 1 Magnesium og B-Vitamin tablet
07-01-21 Fitness 005 Work Medium Training + 1 Magnesium og B-Vitamin tablet
06-01-21 Fitness 004 Work Medium Training + 1 Magnesium og B-Vitamin tablet
05-01-21 Fitness 003 Work Medium Training + 1 Magnesium og B-Vitamin tablet
04-01-21 Fitness 002 Cold Old Tire Warrior Training 1 + Exercise Strap with Handles 2
01-01-21 001 Exercise Strap with Handles 1 + 10 pull ups + 30 push ups + 1 Magnesium og B-Vitamin tablet