31-12-19 195 Home Workout 200 knee push ups
23-12-19 Fitness 194 Gongutúr uppá fjall (Klubbarnir) + 30 pull ups
20-12-19 Fitness 193 Work Medium Training + 30 pull ups + 30 hand gripper
19-12-19 Fitness 192 Work Medium Training + 30 pull ups + 30 hand gripper
18-12-19 Fitness 191 Work Medium Training + 30 pull ups + 30 hand gripper
17-12-19 Fitness 190 Work Medium Training + 30 pull ups + 30 hand gripper
16-12-19 Fitness 189 Work Medium Training + 30 pull ups + 30 hand gripper
13-12-19 Fitness 188 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
12-12-19 Fitness 187 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
11-12-19 Fitness 186 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
10-12-19 Fitness 185 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
06-12-19 Fitness 184 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
05-12-19 Fitness 183 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
04-12-19 Fitness 182 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
03-12-19 Fitness 181 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
02-12-19 Fitness 180 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
29-11-19 Fitness 179 Work Medium Training + 30 pull ups + 30 hand gripper
28-11-19 Fitness 178 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
27-11-19 Fitness 177 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
26-11-19 Fitness 176 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
25-11-19 Fitness 175 Work Medium Training + 30 pull ups + 30 hand gripper + 1 Magnesium og B-Vitamin tablet
23-11-19 Fitness 174 Work Medium Training + 28 pull ups + 28 hand gripper
22-11-19 Fitness 173 Work Medium Training + 28 pull ups + 28 hand gripper + 1 Magnesium og B-Vitamin tablet
21-11-19 Fitness 172 Work Medium Training + 28 pull ups + 28 hand gripper + 1 Magnesium og B-Vitamin tablet
20-11-19 Fitness 171 Work Medium Training + 28 pull ups + 28 hand gripper + 1 Magnesium og B-Vitamin tablet
19-11-19 Fitness 170 Work Medium Training + 28 pull ups + 28 hand gripper + 1 Magnesium og B-Vitamin tablet
18-11-19 Fitness 169 Work Medium Training + 28 pull ups + 28 hand gripper + 1 Magnesium og B-Vitamin tablet
16-11-19 168 Wash the car + 40 push ups
15-11-19 Fitness 167 Work Medium Training + 26 pull ups + 26 hand gripper + 1 Magnesium og B-Vitamin tablet
14-11-19 Fitness 166 Work Medium Training + 26 pull ups + 26 hand gripper + 1 Magnesium og B-Vitamin tablet
13-11-19 Fitness 165 Work Medium Training + 26 pull ups + 26 hand gripper + 1 Magnesium og B-Vitamin tablet
12-11-19 Fitness 164 Work Medium Training + 26 pull ups + 26 hand gripper + 1 Magnesium og B-Vitamin tablet
11-11-19 Fitness 163 Work Medium Training + 26 pull ups + 26 hand gripper + 1 Magnesium og B-Vitamin tablet
08-11-19 Fitness 162 Work Medium Training + 24 pull ups + 24 hand gripper + 1 Magnesium og B-Vitamin tablet
07-11-19 Fitness 161 Work Medium Training + 24 pull ups + 24 hand gripper + 1 Magnesium og B-Vitamin tablet
06-11-19 Fitness 160 Work Medium Training + 24 pull ups + 24 hand gripper + 1 Magnesium og B-Vitamin tablet
05-11-19 Fitness 159 Work Medium Training + 24 pull ups + 24 hand gripper + 1 Magnesium og B-Vitamin tablet
03-11-19 158 Home Workout 50 pull ups
01-11-19 Fitness 157 Work Medium Training + 22 pull ups + 22 hand gripper + 1 Magnesium og B-Vitamin tablet
31-10-19 Fitness 156 Work Medium Training + 22 pull ups + 22 hand gripper + 1 Magnesium og B-Vitamin tablet
30-10-19 Fitness 155 Work Medium Training + 22 pull ups + 22 hand gripper + 1 Magnesium og B-Vitamin tablet
29-10-19 Fitness 154 Work Medium Training + 22 pull ups + 22 hand gripper + 1 Magnesium og B-Vitamin tablet
28-10-19 Fitness 153 Work Medium Training + 22 pull ups + 22 hand gripper + 1 Magnesium og B-Vitamin tablet
25-10-19 Fitness 152 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
24-10-19 Fitness 151 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
23-10-19 Fitness 150 Work Medium Training + 20 pull ups + 40 push ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
22-10-19 Fitness 149 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
21-10-19 Fitness 148 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
18-10-19 Fitness 147 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
17-10-19 Fitness 146 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet
16-10-19 Fitness 145 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
15-10-19 Fitness 144 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
14-10-19 Fitness 143 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
13-10-19 Fitness 142 Training Day
12-10-19 Fitness 141 Training Day
11-10-19 Fitness 140 Work Medium Training + 20 pull ups
10-10-19 Easy Work + 10 pull ups + 1 Magnesium og B-Vitamin tablet
09-10-19 Easy Work + 30 pull ups + 1 Magnesium og B-Vitamin tablet
08-10-19 Fitness 139 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
07-10-19 Fitness 138 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
04-10-19 Fitness 137 Work Medium Training + 1 Magnesium og B-Vitamin tablet
03-10-19 Fitness 136 Work Medium Training + 1 Magnesium og B-Vitamin tablet
02-10-19 Fitness 135 Work Medium Training + 1 Magnesium og B-Vitamin tablet
01-10-19 Fitness 134 Work Medium Training + 1 Magnesium og B-Vitamin tablet
30-09-19 Fitness 133 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
27-09-19 Fitness 132 Work Medium Training + 10 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
26-09-19 Fitness 131 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
25-09-19 Fitness 130 Work Medium Training + 20 pull ups + 40 push ups
24-09-19 Fitness 129 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
23-09-19 Fitness 128 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
20-09-19 Fitness 127 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
19-09-19 Fitness 126 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
18-09-19 Fitness 125 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
17-09-19 Fitness 124 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
16-09-19 Fitness 123 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
13-09-19 Fitness 122 Work Medium Training + 15 pull ups
12-09-19 Fitness 121 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
11-09-19 Fitness 120 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
10-09-19 Fitness 119 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
09-09-19 Fitness 118 Work Medium Training + 35 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
06-09-19 Fitness 117 Work Medium Training + 10 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
05-09-19 Fitness 116 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
04-09-19 Fitness 115 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
03-09-19 Fitness 114 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
02-09-19 Fitness 113 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet
30-08-19 Fitness 112 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
29-08-19 Fitness 111 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
28-08-19 Fitness 110 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
27-08-19 Fitness 109 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
26-08-19 Fitness 108 Work Medium Training + 1 Magnesium og B-Vitamin tablet
23-08-19 Fitness 107 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
22-08-19 Fitness 106 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
21-08-19 Fitness 105 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
20-08-19 Fitness 104 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
17-08-19 103 Home Workout 50 pull ups + 1 Magnesium og B-Vitamin tablet
14-08-19 Fitness 102 Training Day
12-08-19 Fitness 101 Gongutúr uppá fjall
10-08-19 100 Home Workout 50 pull ups
09-08-19 Fitness 099 Gongutúr uppá fjall Kambur
07-08-19 098 Home Workout 50 pull ups
06-08-19 097 Home Workout 50 pull ups
04-08-19 Fitness 096 Gongutúr uppá fjall Botnstindur
02-08-19 Fitness 095 Gongutúr uppá fjall “Relearn”
31-07-19 Fitness 094 Gongutúr uppá fjall “Oyrarskarð Reload”
30-07-19 Fitness 093 Training Day
27-07-19 Fitness 092 Gongutúr uppá fjall
25-07-19 Fitness 091 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
24-07-19 Fitness 090 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
23-07-19 Fitness 089 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
22-07-19 Fitness 088 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
19-07-19 Fitness 087 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
18-07-19 Fitness 086 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
17-07-19 Fitness 085 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
16-07-19 Fitness 084 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
15-07-19 Fitness 083 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
12-07-19 Fitness 082 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
11-07-19 Fitness 081 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
10-07-19 Fitness 079 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
09-07-19 Fitness 078 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
08-07-19 Fitness 077 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
05-07-19 Fitness 076 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
04-07-19 Fitness 075 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
03-07-19 Fitness 074 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
02-07-19 Fitness 073 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
01-07-19 Fitness 072 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet
28-06-19 Fitness 071 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
27-06-19 Fitness 070 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
26-06-19 Fitness 069 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
25-06-19 Fitness 068 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
24-06-19 Fitness 067 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet
23-06-19 Fitness 066 Gongutúr uppá Støðlafjall
22-06-19 065 Home Workout 50 pull ups
21-06-19 Fitness 064 Work Medium Training + 10 pull ups
20-06-19 Fitness 063 Work Medium Training + 10 pull ups
19-06-19 Fitness 062 Work Medium Training + 10 pull ups
18-06-19 Fitness 061 Work Medium Training + 10 pull ups
17-06-19 Fitness 060 Work Medium Training + 10 pull ups
13-06-19 Fitness 059 Work Medium Training
12-06-19 Fitness 058 Work Medium Training
11-06-19 Fitness 057 Work Medium Training
07-06-19 Fitness 056 Work Medium Training
06-06-19 Fitness 055 Work Medium Training
05-06-19 Fitness 054 Work Medium Training
04-06-19 Fitness 053 Work Medium Training
03-06-19 Fitness 052 Work Medium Training
31-05-19 Fitness 051 Work Medium Training
29-05-19 Fitness 050 Work Medium Training
28-05-19 Fitness 049 Work Medium Training
27-05-19 Fitness 048 Work Medium Training
24-05-19 Fitness 047 Work Medium Training
23-05-19 Fitness 046 Work Medium Training
22-05-19 Fitness 045 Work Medium Training
21-05-19 Fitness 044 Work Medium Training
20-05-19 Fitness 043 Work Medium Training
16-05-19 Fitness 042 Work Medium Training
15-05-19 Fitness 041 Work Medium Training
10-05-19 Fitness 040 Work Medium Training
08-05-19 Fitness 039 Work Medium Training
07-05-19 Fitness 038 Work Medium Training
03-05-19 Fitness 037 Work Medium Training
02-05-19 Fitness 036 Work Medium Training
30-04-19 Fitness 035 Work Medium Training
29-04-19 Fitness 034 Work Medium Training
26-04-19 Fitness 034 Gongutúr uppá fjall
24-04-19 Fitness 033 Gongutúr uppá fjall
05-04-19 Fitness 032 Sholders and legs
04-04-19 Fitness 030 Easy training
03-04-19 Fitness 029 Mix
02-04-19 Fitness 028 Easy training
01-04-19 Fitness 027 Sholders and legs
30-03-19 Fitness 026 Easy training
29-03-19 Fitness 025 Mix
28-03-19 Fitness 024 Easy training
27-03-19 Fitness 023 Sholders and legs
26-03-19 Fitness 022 Easy traning
25-03-19 Fitness 021 Mix
22-03-19 Fitness 020 Sholders and legs
21-03-19 Fitness 019 Easy traning
20-03-19 Fitness 018 Mix
19-03-19 Fitness 017 Easy traning
18-03-19 Fitness 016 Sholders and legs
15-03-19 Fitness 015 Mix
13-03-19 Fitness 014 Sholders and legs
11-03-19 Fitness 013 Mix
08-03-19 Fitness 012 Sholders and legs
06-03-19 Fitness 011 Mix
04-03-19 Fitness 010 Sholders and legs
01-03-19 Fitness 009 Mix
27-02-19 Fitness 008 Sholders and legs
25-02-19 Fitness 007 Mix
20-02-19 Fitness 006 Sholders and legs
18-02-19 Fitness 005 Mix
16-02-19 Fitness 004 Sholders and legs
13-02-19 Fitness 003 Mix
11-02-19 Fitness 002 Legs and arms
08-02-19 Fitness 001 Shoulders
Body Age 21 “punk” Year Old
“A strong man doesn’t need to read the future, he makes his own”
– Metal Gear Solid 1998