Fitness

Rainbow Six 3: Raven Shield

Command & Conquer: Generals

Easy way out

Cheer up!

18-10-19 Fitness 147 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet

17-10-19 Fitness 146 Work Medium Training + 20 pull ups + 20 hand gripper + 1 Magnesium og B-Vitamin tablet

16-10-19 Fitness 145 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

15-10-19 Fitness 144 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

14-10-19 Fitness 143 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

13-10-19 Fitness 142 Training Day

12-10-19 Fitness 141 Training Day

11-10-19 Fitness 140 Work Medium Training + 20 pull ups

10-10-19 Easy Work + 10 pull ups + 1 Magnesium og B-Vitamin tablet

09-10-19 Easy Work + 30 pull ups + 1 Magnesium og B-Vitamin tablet

08-10-19 Fitness 139 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

07-10-19 Fitness 138 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

04-10-19 Fitness 137 Work Medium Training + 1 Magnesium og B-Vitamin tablet

03-10-19 Fitness 136 Work Medium Training + 1 Magnesium og B-Vitamin tablet

02-10-19 Fitness 135 Work Medium Training + 1 Magnesium og B-Vitamin tablet

01-10-19 Fitness 134 Work Medium Training + 1 Magnesium og B-Vitamin tablet

30-09-19 Fitness 133 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

27-09-19 Fitness 132 Work Medium Training + 10 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

26-09-19 Fitness 131 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

25-09-19 Fitness 130 Work Medium Training + 20 pull ups + 40 push ups

24-09-19 Fitness 129 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

23-09-19 Fitness 128 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

20-09-19 Fitness 127 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

19-09-19 Fitness 126 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

18-09-19 Fitness 125 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

17-09-19 Fitness 124 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

16-09-19 Fitness 123 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

13-09-19 Fitness 122 Work Medium Training + 15 pull ups

12-09-19 Fitness 121 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

11-09-19 Fitness 120 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

10-09-19 Fitness 119 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

09-09-19 Fitness 118 Work Medium Training + 35 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

06-09-19 Fitness 117 Work Medium Training + 10 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

05-09-19 Fitness 116 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

04-09-19 Fitness 115 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

03-09-19 Fitness 114 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

02-09-19 Fitness 113 Work Medium Training + 20 pull ups + 40 push ups + 1 Magnesium og B-Vitamin tablet

30-08-19 Fitness 112 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

29-08-19 Fitness 111 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

28-08-19 Fitness 110 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

27-08-19 Fitness 109 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

26-08-19 Fitness 108 Work Medium Training + 1 Magnesium og B-Vitamin tablet

23-08-19 Fitness 107 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

22-08-19 Fitness 106 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

21-08-19 Fitness 105 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

20-08-19 Fitness 104 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

17-08-19 103 Home Workout 50 pull ups + 1 Magnesium og B-Vitamin tablet

14-08-19 Fitness 102 Training Day

12-08-19 Fitness 101 Gongutúr uppá fjall

10-08-19 100 Home Workout 50 pull ups

09-08-19 Fitness 099 Gongutúr uppá fjall Kambur

07-08-19 098 Home Workout 50 pull ups

06-08-19 097 Home Workout 50 pull ups

04-08-19 Fitness 096 Gongutúr uppá fjall Botnstindur

02-08-19 Fitness 095 Gongutúr uppá fjall “Relearn”

31-07-19 Fitness 094 Gongutúr uppá fjall “Oyrarskarð Reload”

30-07-19 Fitness 093 Training Day

27-07-19 Fitness 092 Gongutúr uppá fjall

25-07-19 Fitness 091 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

24-07-19 Fitness 090 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

23-07-19 Fitness 089 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

22-07-19 Fitness 088 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

19-07-19 Fitness 087 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

18-07-19 Fitness 086 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

17-07-19 Fitness 085 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

16-07-19 Fitness 084 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

15-07-19 Fitness 083 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

12-07-19 Fitness 082 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

11-07-19 Fitness 081 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

10-07-19 Fitness 079 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

09-07-19 Fitness 078 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

08-07-19 Fitness 077 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

05-07-19 Fitness 076 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

04-07-19 Fitness 075 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

03-07-19 Fitness 074 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

02-07-19 Fitness 073 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

01-07-19 Fitness 072 Work Medium Training + 20 pull ups + 1 Magnesium og B-Vitamin tablet

28-06-19 Fitness 071 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

27-06-19 Fitness 070 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

26-06-19 Fitness 069 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

25-06-19 Fitness 068 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

24-06-19 Fitness 067 Work Medium Training + 10 pull ups + 1 Magnesium og B-Vitamin tablet

23-06-19 Fitness 066 Gongutúr uppá Støðlafjall

22-06-19 065 Home Workout 50 pull ups

21-06-19 Fitness 064 Work Medium Training + 10 pull ups

20-06-19 Fitness 063 Work Medium Training + 10 pull ups

19-06-19 Fitness 062 Work Medium Training + 10 pull ups

18-06-19 Fitness 061 Work Medium Training + 10 pull ups

17-06-19 Fitness 060 Work Medium Training + 10 pull ups

13-06-19 Fitness 059 Work Medium Training

12-06-19 Fitness 058 Work Medium Training

11-06-19 Fitness 057 Work Medium Training

07-06-19 Fitness 056 Work Medium Training

06-06-19 Fitness 055 Work Medium Training

05-06-19 Fitness 054 Work Medium Training

04-06-19 Fitness 053 Work Medium Training

03-06-19 Fitness 052 Work Medium Training

31-05-19 Fitness 051 Work Medium Training

29-05-19 Fitness 050 Work Medium Training

28-05-19 Fitness 049 Work Medium Training

27-05-19 Fitness 048 Work Medium Training

24-05-19 Fitness 047 Work Medium Training

23-05-19 Fitness 046 Work Medium Training

22-05-19 Fitness 045 Work Medium Training

21-05-19 Fitness 044 Work Medium Training

20-05-19 Fitness 043 Work Medium Training

16-05-19 Fitness 042 Work Medium Training

15-05-19 Fitness 041 Work Medium Training

10-05-19 Fitness 040 Work Medium Training

08-05-19 Fitness 039 Work Medium Training

07-05-19 Fitness 038 Work Medium Training

03-05-19 Fitness 037 Work Medium Training

02-05-19 Fitness 036 Work Medium Training

30-04-19 Fitness 035 Work Medium Training

29-04-19 Fitness 034 Work Medium Training

26-04-19 Fitness 034 Gongutúr uppá fjall

24-04-19 Fitness 033 Gongutúr uppá fjall

05-04-19 Fitness 032 Sholders and legs

04-04-19 Fitness 030 Easy training

03-04-19 Fitness 029 Mix

02-04-19 Fitness 028 Easy training

01-04-19 Fitness 027 Sholders and legs

30-03-19 Fitness 026 Easy training

29-03-19 Fitness 025 Mix

28-03-19 Fitness 024 Easy training

27-03-19 Fitness 023 Sholders and legs

26-03-19 Fitness 022 Easy traning

25-03-19 Fitness 021 Mix

22-03-19 Fitness 020 Sholders and legs

21-03-19 Fitness 019 Easy traning

20-03-19 Fitness 018 Mix

19-03-19 Fitness 017 Easy traning

18-03-19 Fitness 016 Sholders and legs

15-03-19 Fitness 015 Mix

13-03-19 Fitness 014 Sholders and legs

11-03-19 Fitness 013 Mix

08-03-19 Fitness 012 Sholders and legs

06-03-19 Fitness 011 Mix

04-03-19 Fitness 010 Sholders and legs

01-03-19 Fitness 009 Mix

27-02-19 Fitness 008 Sholders and legs

25-02-19 Fitness 007 Mix

20-02-19 Fitness 006 Sholders and legs

18-02-19 Fitness 005 Mix

16-02-19 Fitness 004 Sholders and legs

13-02-19 Fitness 003 Mix

11-02-19 Fitness 002 Legs and arms

08-02-19 Fitness 001 Shoulders

Body Age 21 “punk” Year Old

“A strong man doesn’t need to read the future, he makes his own”
– Metal Gear Solid 1998

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