Fitness 2023

05-06-23 148 Biking 12 + Hiking 08

04-06-23 147 Marina Walk

03-06-23 146 Biking 11

02-06-23 146 Biking 10

01-06-23 145 Hiking 07 + Biking 09

31-05-23 144 Biking 08

30-05-23 Fitness 143 Work Medium Training

28-05-23 142 Leirvík Soldier Workout 43 The Ultimate Fitness Bucket List +Football fun

27-05-23 141 Leirvík Soldier Workout 42 The Ultimate Fitness Bucket List

26-05-23 Fitness 140 Work Medium Training

25-05-23 Fitness 139 Work Medium Training

24-05-23 Fitness 138 Work Medium Training

23-05-23 Fitness 137 Work Medium Training

21-05-23 136 TOF Car Wash

20-05-23 135 Leirvík Soldier Workout 41 The Ultimate Fitness Bucket List + Biking 07

19-05-23 Fitness 134 Work Medium Training

18-05-23 134 Leirvík Soldier Workout 40 The Ultimate Fitness Bucket List

17-05-23 Fitness 133 Work Medium Training

16-05-23 Fitness 132 Work Medium Training

15-05-23 Fitness 131 Work Medium Training

14-05-23 130 Football fun

13-05-23 129 Leirvík Soldier Workout 39 The Ultimate Fitness Bucket List

12-05-23 Fitness 128 Work Medium Training

11-05-23 Fitness 127 Work Medium Training

10-05-23 Fitness 126 Work Medium Training + Biking 06

09-05-23 Fitness 125 Work Medium Training

08-05-23 Fitness 124 Work Medium Training

07-05-23 123 Leirvík Soldier Workout 38 The Ultimate Fitness Bucket List

06-05-23 122 Vaðhorn and Friends Football 02

05-05-23 121 Football fun

04-05-23 Fitness 120 Work Medium Training + TOF Car Wash

03-05-23 Fitness 119 Work Medium Training

02-05-23 Fitness 118 Work Medium Training

01-05-23 117 Leirvík Soldier Workout 37 The Ultimate Fitness Bucket List

30-04-23 116 Hiking 06

29-04-23 115 Vaðhorn and Friends Football 01

28-04-23 Fitness 114 Work Medium Training

27-04-23 Fitness 113 Work Medium Training

26-04-23 Fitness 112 Work Medium Training

25-04-23 111 Leirvík Soldier Workout 36 The Ultimate Fitness Bucket List

24-04-23 Fitness 110 Work Medium Training

23-04-23 109 Leirvík Soldier Workout 35 The Ultimate Fitness Bucket List

22-04-23 108 Leirvík Soldier Workout 34 The Ultimate Fitness Bucket List

21-04-23 Fitness 107 Work Medium Training + Hiking 05

20-04-23 Fitness 106 Work Medium Training

19-04-23 Fitness 105 Work Medium Training

18-04-23 Fitness 104 Work Medium Training

17-04-23 Fitness 103 Work Medium Training

16-04-23 102 Leirvík Soldier Workout 33 The Ultimate Fitness Bucket List + Biking 05

15-04-23 101 Leirvík Soldier Workout 32 The Ultimate Fitness Bucket List + Biking 04 + TOF Car Wash

14-04-23 Fitness 100 Work Medium Training

13-04-23 Fitness 099 Work Medium Training + Biking 04

12-04-23 Fitness 098 Work Medium Training + TOF Hair Cut day

11-04-23 097 Biking 03

10-04-23 096 Leirvík Soldier Workout 31 The Ultimate Fitness Bucket List

09-04-23 095 Leirvík Soldier Workout 30 The Ultimate Fitness Bucket List

07-04-23 094 Hiking 04

06-04-23 093 Leirvík Soldier Workout 29 The Ultimate Fitness Bucket List + Biking 02

05-04-23 Fitness 092 Work Medium Training

04-04-23 Fitness 091 Work Medium Training

03-04-23 Fitness 090 Work Medium Training

02-04-23 089 Hiking 03 + Biking 01 + Football fun

01-04-23 088 TOF Car Wash + Leirvík Soldier Workout 28 The Ultimate Fitness Bucket List + Football fun

31-03-23 Fitness 087 Work Medium Training

30-03-23 Fitness 086 Work Medium Training + TOF Hair Cut day

29-03-23 Fitness 085 Work Medium Training

28-03-23 Fitness 084 Work Medium Training

27-03-23 Fitness 083 Work Medium Training

26-03-23 082 Leirvík Soldier Workout 27 The Ultimate Fitness Bucket List

25-03-23 081 Leirvík Soldier Workout 26 The Ultimate Fitness Bucket List

24-03-23 Fitness 080 Work Medium Training

23-03-23 Fitness 079 Work Medium Training

22-03-23 Fitness 078 Work Medium Training

21-03-23 Fitness 077 Work Medium Training

20-03-23 076 TOF Garage Car Wash

19-03-23 075 Leirvík Soldier Workout 25 The Ultimate Fitness Bucket List

18-03-23 075 Leirvík Soldier Workout 24 The Ultimate Fitness Bucket List

17-03-23 074 Leirvík Soldier Workout 23 The Ultimate Fitness Bucket List

16-03-23 073 Shoveling Ice Fitness 03

15-03-23 Fitness 072 Work Medium Training

14-03-23 Fitness 071 Work Medium Training

13-03-23 Fitness 070 Work Medium Training

12-03-23 069 Leirvík Soldier Workout 22 The Ultimate Fitness Bucket List

11-03-23 068 Leirvík Soldier Workout 21 The Ultimate Fitness Bucket List + Shoveling Ice Fitness 02

10-03-23 Fitness 067 Work Medium Training

09-03-23 Fitness 066 Work Medium Training

08-03-23 065 Leirvík Soldier Workout 20 The Ultimate Fitness Bucket List

07-03-23 Fitness 064 Work Medium Training

06-03-23 Fitness 063 Work Medium Training + TOF Hair Cut day

05-03-23 062 Leirvík Soldier Workout 19 The Ultimate Fitness Bucket List

04-03-23 061 Hiking 02 + Leirvík Soldier Workout 18 The Ultimate Fitness Bucket List

03-03-23 Fitness 060 Work Medium Training

02-03-23 Fitness 059 Work Medium Training

01-03-23 Fitness 058 Work Medium Training

28-02-23 Fitness 057 Work Medium Training

27-02-23 Fitness 056 Work Medium Training

26-02-23 055 Hiking 01 + TOF Car Wash

25-02-23 054 Leirvík Soldier Workout 17 The Ultimate Fitness Bucket List

24-02-23 Fitness 053 Work Medium Training

23-02-23 Fitness 052 Work Medium Training

22-02-23 Fitness 051 Work Medium Training

21-02-23 Fitness 050 Work Medium Training

20-02-23 Fitness 049 Work Medium Training

19-02-23 048 Leirvík Soldier Workout 16 The Ultimate Fitness Bucket List

18-02-23 047 Leirvík Soldier Workout 15 The Ultimate Fitness Bucket List

17-02-23 Fitness 046 Work Medium Training

16-02-23 Fitness 045 Work Medium Training

15-02-23 Fitness 044 Work Medium Training + TOF Hair Cut day

14-02-23 Fitness 043 Work Medium Training

13-02-23 Fitness 042 Work Medium Training

12-02-23 041 Leirvík Soldier Workout 14 The Ultimate Fitness Bucket List

11-02-23 040 TOF Car Wash

10-02-23 Fitness 039 Work Medium Training

09-02-23 Fitness 038 Work Medium Training

08-02-23 037 Leirvík Soldier Workout 13 The Ultimate Fitness Bucket List

07-02-23 036 Leirvík Soldier Workout 12 The Ultimate Fitness Bucket List

06-02-23 Fitness 035 Work Medium Training

05-02-23 034 Leirvík Soldier Workout 11 The Ultimate Fitness Bucket List

04-02-23 033 Leirvík Soldier Workout 10 The Ultimate Fitness Bucket List

03-02-23 Fitness 032 Work Medium Training

02-02-23 Fitness 031 Work Medium Training

01-02-23 Fitness 030 Work Medium Training

31-01-23 Fitness 029 Work Medium Training

30-01-23 028 Leirvík Soldier Workout 09 The Ultimate Fitness Bucket List

28-01-23 027 Leirvík Soldier Workout 08 The Ultimate Fitness Bucket List

27-01-23 026 Sjavs 01

26-01-23 025 Leirvík Soldier Workout 07 The Ultimate Fitness Bucket List

25-01-23 Fitness 024 Work Medium Training

24-01-23 Fitness 023 Work Medium Training

23-01-23 Fitness 022 Work Medium Training

22-01-23 021 Leirvík Soldier Workout 06 The Ultimate Fitness Bucket List

21-01-23 020 Leirvík Soldier Workout 05 The Ultimate Fitness Bucket List

20-01-23 Fitness 019 Work Medium Training

19-01-23 Fitness 018 Work Medium Training

18-01-23 Fitness 017 Work Medium Training

17-01-23 Fitness 016 Work Medium Training

16-01-23 Fitness 015 Work Medium Training

15-01-23 014 Mega Shoveling Ice Fitness 01

14-01-23 013 Leirvík Soldier Workout 04 The Ultimate Fitness Bucket List

13-01-23 Fitness 012 Work Medium Training

12-01-23 Fitness 011 Work Medium Training

11-01-23 Fitness 010 Work Medium Training

10-01-23 Fitness 009 Work Medium Training

09-01-23 Fitness 008 Work Medium Training

08-01-23 007 Leirvík Soldier Workout 03 The Ultimate Fitness Bucket List

07-01-23 006 Leirvík Soldier Workout 02 The Ultimate Fitness Bucket List

06-01-23 Fitness 005 Work Medium Training

05-01-23 Fitness 004 Work Medium Training

04-01-23 Fitness 003 Work Medium Training

03-01-23 002 Mini Home Training

02-01-23 001 Leirvík Soldier Workout 01 The Ultimate Fitness Bucket List

“A strong man doesn’t need to read the future, he makes his own”
– Metal Gear Solid 1998

Obesity is a National Security Issue: Lieutenant General Mark Hertling at TEDxMidAtlantic 2012

“They’re like, ‘Wait a minute, you’re supposed to beat up everybody you’re supposed to get revenge and everybody is supposed to ride off on their horse. And I’m like, nope. In fact, I’m a survivor, and the truth is sometimes you don’t get justice. You get freedom, that’s the difference.”
-Terry Crews